LEARN HOW TO BE STRESS FREE
Words fascinate us,
they always have.
Some words appear to
be more fascinating than others.
Osmosis is one of
those words that brings about great delight in us.
If you look up
osmosis in the dictionary you will see that it has two meanings. The
first; a process by which molecules of a
solvent tend to pass through a semipermeable membrane into a more
concentrated one and the second meaning;
the process of unconscious
effortless assimilation of ideas knowledge etc. It is the
latter that really excites us.
You see, we all
learn so much through the flow of osmotic action otherwise known as
unconscious assimilation.
This is how we
learnt how to speak our mother tongue and how we learnt helpful
patterns of behavior and it’s also how we learnt those patterns of
behavior that are not so helpful to us. The one's that cause us daily
stress.
If you were
fortunate enough to grow up in a tranquil and serene environment,
where both your parents knew how to manage their stress levels, then
through the process of osmosis you too will most probably have
assimilated wonderful ways of reacting and coping with stress and
stressful situations.
If this was not the
case, then the exciting news is that you can learn how to be
stress-free in as little as three minutes.
In order for you to
do this you have to take a deep breath and access the relaxation
response within you, which is the exact opposite to the
stress-response where worry and anxiety reside.
It may sound
difficult to you, if you are feeling stressed right now, however we
assure you, you will find it’s as easy as faking a big wide yawn.
Take a moment to
fake a big wide yawn now. Allow the muscles around your eyes to
relax and enjoy the feeling of your body being soaked up in warm
sunlight or whatever you prefer.
It could be your
favorite color expanding throughout every cell in your body, a warm
bath, or doing wonderfully at your favorite sport; you decide.
You see, your
unconscious mind has the ability to allow you to relax and access
well-being through the process of osmosis.
You can begin to
observe how a flower dances in the wind or how a leaf falls to the
ground silently from the nearest tree.
You may begin to
notice peaceful moments throughout your day making you mindful of
your thoughts and allowing you to melt thoughts that stress you,
away.
Bring into your mind
a sense of loving peace that comes with knowing that you are a
creative being and that you can access peace of mind at any time.
It’s simple, simply fake a big yawn and as you do, recall all your
favorite thoughts.
Allow these thoughts
to cascade into your mind and as you go through them one by one, you
may begin to smile. It’s that same smile that you learnt through
the process of osmosis a long time ago, when you smiled for the first
time…
Keep that smile in
your mind at all times and watch how those around you thrive.
If you want to know more then you can read their blog here.
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